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How Osteopathy Can Help with Back and Neck Pain

How Osteopathy Can Help with Back and Neck Pain

Back and neck pain are quite common but these tend to have a big effect on the quality of life of individuals. There are many causes for back and neck pain such as having an injury, not maintaining proper posture or deterioration due to age. There are many treatments that are available for this and in this article, we are focusing on how an alternative approach such as osteopathy can help with these issues.

Osteopathy is a branch of alternative medicine

And it focuses on the musculoskeletal system of the body and how it is connected to your overall health. There is extensive training for doctors of osteopathic medicine. In osteopathy, the body is considered a unified system and the function of one part will be connected to the other parts. Osteopathy focuses on treating the root cause of pain instead of treating the symptoms only. You can visit the Chelsea Heights osteopathy for an initial consultation so that you understand more about how osteopathy can help you. There are many manual techniques used in osteopathy such as hands on manipulation. These are used to improve the mobility of your joints and reduce the tension in muscles. This will help improve your blood flow. Osteopathy is a field that believes our body has an innate ability to heal itself. Therefore, the interventions carried out ensure this natural healing process is facilitated.

Back pain is a common issue that concerns people of all ages.

This can be due to a recent injury or you may be suffering from chronic back pain from long term conditions. First, a thorough physical assessment will be carried out so that the osteopath can identify what the source of the pain is. Some of the things they will assess will be your spinal alignment, posture and movement. There will be stretching, gentle manipulation and massaging of the joints and soft tissues in the affected area to reduce muscle tension. This will help improve the spinal function as well. Poor posture can contribute to back pain and the osteopath will advise you on how to maintain proper posture. There are certain exercises you can do in order to correct your posture. There will also be exercises to strengthen the muscles that support your spine so that your spine can be stabilised.

Pain management is something

That osteopathic care focuses on and this is done without surgery or medication. The osteopath will help with making changes to your lifestyle in order to alleviate pain. Neck pain can also be due to poor posture. There are also certain underlying medical conditions that can contribute to this. The osteopath will assess the alignment of your cervical spine along with the surrounding structures to check whether there are any imbalances. The mobility of cervical spine will be improved with gentle stretches and manipulations so that muscle tension can be reduced. They will also advise you on how you can maintain proper neck posture when you are at home or work.