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Healthy Juices with Weight Loss Benefits

Healthy Juices with Weight Loss Benefits

Incorporating juices into a weight loss regimen is not a new concept. It has been proven a long time ago that certain juices have natural weight loss benefits to the body because of the compounds they have. This doesn’t refer to those ready-made juices you can buy from the grocery or convenience stores. Rather they are usually homemade from natural ingredients to avoid too much sugar and artificial ingredients that are present in store-bought juices.

Juicing is relatively simple. In fact, you can juice almost any fruit or vegetable you want and create a refreshing drink from it as long as you have the right tools needed. To make juicing easier and more convenient, a good juicer is your trusty companion. No need to manually squeeze and blend those fruits and vegetables when you have Omega juicers in your kitchen.

Here are some of the best juices to have if you’re aiming to lose weight naturally.

Carrot Juice

Carrot juice is at the top of the list when it comes to weight loss. It is rich in fibre yet low in calories, making you feel fuller for a longer time without those extra calories. Although you can enjoy carrots in its original form, juicing it makes it more interesting and easier to take in as well. Carrot juice naturally boosts the secretion of bile which helps burn fat, making it really helpful in weight loss.

Cucumber Juice

Another great weight loss juice is cucumber juice. It has high water content and rich in fibre as well, making you feel full easily but doesn’t leave your stomach feeling empty quickly. It is a perfect meal filler so you’ll feel full even if you’re only eating small meals. To make cucumber juice more delicious, you could add some lime juice into it.

Pomegranate Juice

Pomegranate juice is commonly used in detox and making your skin look radiant and glowing. However, it actually has weight loss benefits as well. It contains high levels of linoleic acid, polyphenols, and antioxidants which are all essential in boosting the metabolism naturally and burning fat. Pomegranate juice also helps suppress appetite, making it a perfect combination to drink during meals.

Pineapple Juice

If belly fat is one of your problem, pineapple juice is the best natural solution to it. Pineapple juice is effective in reducing belly fat because of the enzyme bromelain that is found in this fruit. This enzyme works with other enzymes in the digestive system for more efficient digestion, better digestion of fats, and suppressing appetite.

Orange Juice

This all-time kids’favourite actually has fat-burning properties as well. Orange is a negative calories fruit which means you burn more calories the more you eat this fruit. Instead of looking for fizzy or sugary drinks, go for a glass of refreshing orange juice instead for a healthier drink that could aid in weight loss.

There are still so many fruits and vegetables that naturally aid in weight loss. You could start with these 5 juices and explore more juices to incorporate into your weight loss diet.